Usually when I create a new meal, it is because I am craving something…usually a food memory type craving. This meal is no different. With all the snow we have been getting lately, my brain heads to my homeland of Tampa Bay, FL. I have been listening to Jimmy Buffett for my cool-down at the gym. And I have been dreaming of eating some delicious seafood while watching the sunset over the water.
I know what your thinking…what does seafood have to do with Blackened Chicken? Well, when I think of seafood, I think of the Cajun Grouper Sandwich with a side of Bohemian Sauce from Frenchy’s Rockaway Grill on Clearwater Beach…the best place in Tampa Bay to watch the sunset. And since I don’t like to cook seafood (call it a phobia), I decided to recreate this iconic sandwich with chicken. See, a perfectly logical train of thought on how this recipe was created.
The most difficult part of this was to try to recreate the Bohemian Sauce. I haven’t been to Frenchy’s in probably over 2 years, so while the memory is fond, it is starting to get faint. So while I am not sure if this matches up to the original, it is certainly delicious and came out exactly as I had pictured it. The great part about this recipe…I now have a whole jar of the Blackened Seasoning. I have a feeling I will be putting this stuff on pretty much everything!
Blackened Seasoning Recipe
Ingredients
- 1.5 tbsppaprika
- 2 tsp salt
- 1.5 tsp garlic powder
- 2 tsp onion powder
- 1/2 tsp ground cayenne pepper
- 2 tsp black pepper
- 1/2 tsp french thyme
- 1/2 tsp oregano
Directions
- Place all ingredients in a container with a lid
- Mix thoroughly
- Store in air-tight container
Cajun Mayo Recipe
Ingredients
- 1 Tbsp Mayo
- 1 tsp Ketchup
- 1/4 tsp horseradish
- 4 – 10 dashes hot sauce ( I used Sylvia Sauce, Kicking, Hot)
- Blackened Seasoning to taste
Directions
- Place first 4 ingredients in a bowl
- Mix well
- Add Blackened Seasoning to taste (I used about 1/4 tsp)
- Stir well
- Refrigerate at least 20 minutes before serving
Blackened Chicken Sandwich Recipe
Ingredients
- 2 Boneless, skinless chicken breast halves (pounded to desired thickness)
- 4 Tbsp Blackened Seasoning (adjust to taste)
- 1 Tbsp butter or butter substitute (Divided into 8 pieces. I use Brommel & Brown)
- 4 Crusty bread rolls
- 1 batch of Cajun Mayo
Directions
- Rinse and pat chicken breast dry
- Cut each chicken piece in half, so the length of each chicken is halved
- Spray grill pan
with non-stick spray and heat over medium-high heat
- Sprinkle each chicken piece liberally with Blackened Seasoning (all surface area of chicken should have a light coating of seasoning)
- Pat seasoning into chicken
- When pan is hot enough that chicken sizzles when it touches the pan, place all chicken into the pan
- Let chicken cook on this side for 5 minutes without moving
- Flip chicken
- Add one pat of butter to each chicken piece, spreading the butter around
- Cook for 5 minutes
- Flip chicken again
- Add the remaining pats of butter to the top of each chicken piece, spreading the butter around
- Cook for 5 minutes
- Flip chicken again
- Continue to cook until chicken is cooked through
- Place cooked chicken on toasted rolls and drizzle with Cajun mayo.
- Add desired toppings (the mayo and dill pickles were perfect!)
Happy Eating!
– Renee Hirschberg
Looks Delicious!
This looks so good. The pickles are the perfect addition – I would completely load up on those!
And I love the idea of recreating dishes/flavors from restaurants – what a fun challenge.